{"id":10050,"date":"2026-04-22T10:41:51","date_gmt":"2026-04-22T10:41:51","guid":{"rendered":"https:\/\/placedesnations.org\/index.php\/2026\/04\/22\/hay-fever-misery-does-last-longer-here-is-how-to-cope\/"},"modified":"2026-04-22T10:41:51","modified_gmt":"2026-04-22T10:41:51","slug":"hay-fever-misery-does-last-longer-here-is-how-to-cope","status":"publish","type":"post","link":"https:\/\/placedesnations.org\/index.php\/2026\/04\/22\/hay-fever-misery-does-last-longer-here-is-how-to-cope\/","title":{"rendered":"Hay fever misery does last longer &#8211; here is how to cope"},"content":{"rendered":"<p>Hay fever sufferers must now put up with symptoms for up to two weeks longer than they would have done in the 1990s, according to a major review.<\/p>\n<p>A new report by 65 scientists from around the world found that climate change has \u00ab\u00a0prolonged the pollen season\u00a0\u00bb.<\/p>\n<p>The fine powder released by certain grasses, trees and plants can cause chaos for those who are allergic, with itchy eyes, sneezing and headaches all common symptoms.<\/p>\n<p>So what does this mean for millions of people living with hay fever, and is there anything they can do to cope?<\/p>\n<p>The new report, published in the journal Lancet Public Health, says climate change is extending the flowering season of some plants.<\/p>\n<p>It looked at three trees common in Europe &#8211; birch, alder and olive &#8211; and found pollination started one to two weeks earlier between 2015 and 2024, compared with 1991 to 2000.<\/p>\n<p>\u00ab\u00a0We are seeing a prolonged season \u2013 an earlier onset of pollination in both the north and south [of Europe]\u00a0\u00bb, says Professor Joacim Rocklov, from the University of Heidelberg, one of the authors of the paper.<\/p>\n<p>He told the Today Programme on BBC Radio 4 that more research is needed to see if climate change could also be increasing the amount of pollen circulating and making hay fever symptoms more severe.<\/p>\n<p>Early summer is often peak pollen season, when the number of grains of pollen in the air multiplies.<\/p>\n<p>The warm weather seen in the UK over the last two years means conditions have been ideal for birch tree pollen &#8211; a major hay fever trigger.<\/p>\n<p>Warm, dry days help spread pollen through the air, creating what&rsquo;s been dubbed a \u00ab\u00a0pollen bomb\u00a0\u00bb.<\/p>\n<p>Any extension of the pollen season could have an impact on millions of people across the UK.<\/p>\n<p>\u00ab\u00a0While for some their symptoms can be mild, for many their hay fever symptoms impacts their quality of life,\u00a0\u00bb says Anne Biggs, deputy head of clinical services at Allergy UK.<\/p>\n<p>\u00ab\u00a0It can mean missed days at work, poor sleep and, for some teenagers and young people, active hay fever symptoms can mean they drop an academic grade in their exams.\u00a0\u00bb<\/p>\n<p>Pollen can also trigger asthma attacks and allergic reactions in people living with other respiratory conditions.<\/p>\n<p>\u00ab\u00a0If people are allergic to pollen, it can inflame their airways and cause terrifying breathing conditions, which can lead to life-threatening asthma attacks and COPD flare-ups,\u00a0\u00bb says Dr Samantha Walker, director of research and innovation at Asthma and Lung UK.<\/p>\n<p>There&rsquo;s no cure for hay fever, but there are medicines which can relieve symptoms and help you feel a bit better.<\/p>\n<p>Allergy expert Professor Stephen Till, from Guy&rsquo;s and St Thomas&rsquo; Hospitals in London, recommends \u00ab\u00a0a cocktail approach\u00a0\u00bb, which means taking:<\/p>\n<p>\u00ab\u00a0They all work in different ways and are all very safe for most people &#8211; just go to a pharmacy for advice,\u00a0\u00bb Prof Till says.<\/p>\n<p>These products can all be bought over the counter in your local chemist.<\/p>\n<p>Avoiding hay fever triggers is essential too, says pharmacist Ashley Cohen from Leeds.<\/p>\n<p>\u00ab\u00a0I always say it&rsquo;s about good hygiene &#8211; pollen sits on your face and arms when you go outside, so have a shower and change your clothes when you come in.\u00a0\u00bb<\/p>\n<p>And he warns that pets are \u00ab\u00a0brilliant vehicles\u00a0\u00bb for bringing pollen into your house.<\/p>\n<p>The NHS also recommends:<\/p>\n<p>Also, try to avoid:<\/p>\n<p>\u00ab\u00a0Ninety percent of people with hay fever can be managed with over-the-counter medication,\u00a0\u00bb says pharmacist Ashley Cohen.<\/p>\n<p>If your hay fever becomes really debilitating, your GP can refer you to a specialist &#8211; but that will take a while.<\/p>\n<p>Allergy expert Prof Adam Fox says the provision of specialist allergy services and even knowledge among GPs about allergies \u00ab\u00a0is not as good as it could be\u00a0\u00bb.<\/p>\n<p>\u00ab\u00a0For a significant minority, it has a genuine impact on quality of life &#8211; on productivity at work and performance at school.\u00a0\u00bb<\/p>\n<p>Immunotherapy treatment might be available for the worst affected. That&rsquo;s when tiny amounts of pollen are injected into the body over time to get it used to the substance, so that it no longer overreacts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hay fever sufferers must now put up with symptoms for up to two weeks longer than they would have done in the 1990s, according to a major review. A new report by 65 scientists from around the world found that climate change has \u00ab\u00a0prolonged the pollen season\u00a0\u00bb. The fine powder released by certain grasses, trees [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-10050","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/placedesnations.org\/index.php\/wp-json\/wp\/v2\/posts\/10050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/placedesnations.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/placedesnations.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/placedesnations.org\/index.php\/wp-json\/wp\/v2\/comments?post=10050"}],"version-history":[{"count":0,"href":"https:\/\/placedesnations.org\/index.php\/wp-json\/wp\/v2\/posts\/10050\/revisions"}],"wp:attachment":[{"href":"https:\/\/placedesnations.org\/index.php\/wp-json\/wp\/v2\/media?parent=10050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/placedesnations.org\/index.php\/wp-json\/wp\/v2\/categories?post=10050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/placedesnations.org\/index.php\/wp-json\/wp\/v2\/tags?post=10050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}