{"id":9932,"date":"2026-03-22T07:07:33","date_gmt":"2026-03-22T07:07:33","guid":{"rendered":"https:\/\/placedesnations.org\/index.php\/2026\/03\/22\/having-coeliac-disease-aged-9-means-im-normal-with-a-tiny-twist\/"},"modified":"2026-03-22T07:07:33","modified_gmt":"2026-03-22T07:07:33","slug":"having-coeliac-disease-aged-9-means-im-normal-with-a-tiny-twist","status":"publish","type":"post","link":"https:\/\/placedesnations.org\/index.php\/2026\/03\/22\/having-coeliac-disease-aged-9-means-im-normal-with-a-tiny-twist\/","title":{"rendered":"&lsquo;Having coeliac disease aged 9 means I&rsquo;m normal with a tiny twist&rsquo;"},"content":{"rendered":"<p>Like her classmates, nine-year-old Eliza loves a birthday party &#8211; but a slice of the cake is rarely on the menu.<\/p>\n<p>Her coeliac disease diagnosis four years ago means she has to avoid any food containing gluten, a dietary protein found in wheat, barley and rye, or, as her mum Selina, from Blackburn, Lancashire, puts it, \u00ab\u00a0all these really delicious foods she can no longer have\u00a0\u00bb.<\/p>\n<p>However, her classmates have rallied round.<\/p>\n<p>\u00ab\u00a0I think it&rsquo;s pretty nice because, especially when it&rsquo;s someone&rsquo;s birthday and they&rsquo;re giving out cakes, they wouldn&rsquo;t just leave me out. They&rsquo;re good friends and they give me a full packet of Haribo,\u00a0\u00bb said Eliza.<\/p>\n<p>The unremittingly positive little girl described her symptoms before she was diagnosed as \u00ab\u00a0belly aches and everything, and I felt sick but other than that, I just felt like a normal person\u00a0\u00bb.<\/p>\n<p>Selina had been so concerned about her daughter she asked for a blood test; doctors thought she must have irritable bowel syndrome.<\/p>\n<p>So it was a relief when Eliza was finally diagnosed with coeliac disease, which affects one in 100 adults and children.<\/p>\n<p>\u00ab\u00a0As soon as you are diagnosed with coeliac disease, you can start a strict gluten-free lifestyle, and that allowed Eliza to be herself and live,\u00a0\u00bb said Selina.<\/p>\n<p>However, she said she had experienced fear and irrational guilt after Eliza&rsquo;s diagnosis.<\/p>\n<p>\u00ab\u00a0You find yourself asking, &lsquo;did I eat the wrong things when I was pregnant?&rsquo;<\/p>\n<p>\u00ab\u00a0You start worrying then, you know, &lsquo;are there foods out there that she&rsquo;s going to enjoy? Are there going to be foods out there that we can afford?&rsquo;<\/p>\n<p>\u00ab\u00a0&lsquo;Is she going to be isolated? Are her friends at school not going to invite her to birthday parties because they&rsquo;re scared that they&rsquo;re going to give gluten to her?'\u00a0\u00bb<\/p>\n<p>She added: \u00ab\u00a0Then you realise that people do want to help and they will help, and they do go out of the way to adjust things to keep her included.<\/p>\n<p>\u00ab\u00a0It&rsquo;s okay to have your doubts on how your life&rsquo;s going to change, but it isn&rsquo;t as bad as what you might initially think.\u00a0\u00bb<\/p>\n<p>She explained: \u00ab\u00a0There is support out there. There is the charity Coeliac UK that has loads of different information and advice available for parents &#8211; they&rsquo;ve been our Bible.\u00a0\u00bb<\/p>\n<p>The NHS says coeliac disease is an auto-immune condition in which a person&rsquo;s immune system attacks their own tissues when they eat gluten. It damages the small intestine so the body cannot properly take in nutrients.<\/p>\n<p>Eating foods that contain gluten can trigger a range of gut symptoms, such as diarrhoea, stomach aches, sloating and flatulence, indigestion and constipation.<\/p>\n<p>Coeliac disease can also cause more general symptoms, including:<\/p>\n<p>Selina believes there needs to be greater awareness of the condition in children.<\/p>\n<p>\u00ab\u00a0We need to educate schools more,\u00a0\u00bb she said. \u00ab\u00a0We need to educate, you know, childcare provisions from nurseries to childminders to even children&rsquo;s centres where these children go.\u00a0\u00bb<\/p>\n<p>It is a mission that she puts into practice in her own kitchen, with Eliza&rsquo;s big brother, now aged 16, and younger sister &#8211; who was born after her diagnosis &#8211; being part of the family&rsquo;s gluten-free lifestyle.<\/p>\n<p>\u00ab\u00a0We figured that there&rsquo;s quite a few foods that are naturally gluten free. So we&rsquo;ve got fruit, vegetables, rice, potatoes, so we do tend to make home-cooked meals so we know what&rsquo;s safe for us all to eat,\u00a0\u00bb Selina said.<\/p>\n<p>It is a lifestyle her siblings have embraced.<\/p>\n<p>Selina said: \u00ab\u00a0Her brother knows a lot and is very protective over her so if Eliza is going to a friend&rsquo;s house, for example, he&rsquo;ll quiz her to make sure she understands what she can and can&rsquo;t have.\u00a0\u00bb<\/p>\n<p>She added: \u00ab\u00a0This is going to last her a lifetime and if it&rsquo;s not well managed, she can have long lasting adverse effects from infertility to other diseases, such as higher risk of cancer.\u00a0\u00bb<\/p>\n<p>Eliza is more philosophical about her life, saying: \u00ab\u00a0I&rsquo;ve got a normal life, just like a normal person, just with a tiny, tiny little twist.\u00a0\u00bb<\/p>\n<p>And her advice to other children if they receive the same life-changing diagnosis is equally wise: \u00ab\u00a0A friend would be scared that they&rsquo;re not allowed to eat their favourite food and all, but they can always find better food.\u00a0\u00bb<\/p>\n<p>Listen to the best of BBC Radio Lancashire on Sounds and follow BBC Lancashire on Facebook, X and Instagram. You can also send story ideas via Whatsapp to 0808 100 2230.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Like her classmates, nine-year-old Eliza loves a birthday party &#8211; but a slice of the cake is rarely on the menu. Her coeliac disease diagnosis four years ago means she has to avoid any food containing gluten, a dietary protein found in wheat, barley and rye, or, as her mum Selina, from Blackburn, Lancashire, puts [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-9932","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/placedesnations.org\/index.php\/wp-json\/wp\/v2\/posts\/9932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/placedesnations.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/placedesnations.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/placedesnations.org\/index.php\/wp-json\/wp\/v2\/comments?post=9932"}],"version-history":[{"count":0,"href":"https:\/\/placedesnations.org\/index.php\/wp-json\/wp\/v2\/posts\/9932\/revisions"}],"wp:attachment":[{"href":"https:\/\/placedesnations.org\/index.php\/wp-json\/wp\/v2\/media?parent=9932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/placedesnations.org\/index.php\/wp-json\/wp\/v2\/categories?post=9932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/placedesnations.org\/index.php\/wp-json\/wp\/v2\/tags?post=9932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}